Karate
One of the nice defence techniques to help one, when in need. Regular practice helps one to bring together the power of body and mind and unleash the power in them in a well-controlled manner. Especially it is good for growing children as it helps inculcate discipline, respect, concentration, quick reflexes, improving self-esteem and self confidence along with strengthening of their body and mind. It is key to find a Master who can inculcate the said qualities in one and not just addressing physical aspects.
Famous type's of Karate & their defining features
Shotokan
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Shotokan karate utilizes both the upper and the lower body to produce punches and kicks which are linear and forceful.
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Practitioners of Shotokan karate are taught to focus on:
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speed
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form
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balance
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breathing
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Goshin-ryu
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Movements are flowing, circular, and precise.
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Practitioners deflect their opponent’s strikes with angular movements, followed by sharp and hard punches and kicks.
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There is also a strong focus on breathing techniques, designed to produce harmony between the body and brain
Uechi-Ryu
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upright stances
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circular blocking techniques
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open-handed strikes
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low kicks
Wado-ryu
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Wado-ryu focuses on evading strikes.
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It teaches students to avoid hard contact during sparring by shifting the body and reducing the full force of an opponent’s blows.
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Punches and kicks are employed during counterattacks.
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Wado-ryu emphasizes peacefulness of mind and spiritual discipline.
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Its ultimate goal is to sharpen the mind of the practitioner, so they can better intuit their opponent’s moves.
Common things that are present all the different types
All types of karate include katas, which are groups of choreographed movements that often include kicks and punches. Katas are memorized and practiced solo or in groups prior to sparring with opponents.